End the Yo-Yo Lifestyle

Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle

Build Your Kingdom

Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom

The Only Trend That Matters

Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.
The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn’t that great?! Continue reading The Only Trend That Matters