Today, you are going to do the opposite of something you normally do. Continue reading Shall We Play A Game?
You are responsible for the… Continue reading How Lifting Weights Will Change Your Life
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom
One of my all-time favorite summer foods is homegrown tomatoes. Only when I was little girl and my mother would put tomatoes on my plate, I would ask, “home tomatoes?” Continue reading Summer Snacking
Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.
The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn’t that great?! Continue reading The Only Trend That Matters
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Continue reading Fight Holiday Pounds
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you … Continue reading Beginner’s Guide to Fitness
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything … Continue reading Beat Your Plateau in 5 Steps
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces … Continue reading 29 Simple Ways to Be Fit