How Selfish Are You?

To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?

The Only Trend That Matters

Remember learning about inertia in school? Inertia is the resistance of any physical object to any change in its state of motion. This has incredible application to your fitness journey.
The longer you can maintain a healthy fitness trend in your own behavior, the easier it will become to maintain that trend. Isn’t that great?! Continue reading The Only Trend That Matters