How Sugar Hides
When I was growing up and medical conditions were just being talked about, sugar diabetes was coming up daily. Notice today, it is just called “diabetes” Continue reading How Sugar Hides
Tag: health tips
90 Day Challenge
How dedicated are you to feeling better? What would you do to feel better? What does feel better look like to you? For some it may be, no pain today, for some: no bloat, like how I look, joints move easily, no cravings, energy to play, lift heavier, walk farther, run faster… Continue reading 90 Day Challenge
Better Than Perfection
Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your news feed to give you just the right amount of motivation to get you into the gym…or does it? Continue reading Better Than Perfection
Easiest fitness hack that you’re not doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. Continue reading Easiest fitness hack that you’re not doing
Jerry Seinfeld’s Magical Fitness Tip
Do you ever struggle with sticking to your exercise and diet routine? Continue reading Jerry Seinfeld’s Magical Fitness Tip
29 Simple Ways to Be Fit
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces … Continue reading 29 Simple Ways to Be Fit
