Mental Performance and Hydration
A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration
Tag: focus
Where is Your Focus?
She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?
Terri Lynn at Fox Fitness 