Thinking Outside the Box

When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box

8 Lies Fitness Magazines Tell You

A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.”

This quickly peaked my interest.

Lies! Me? No way.

I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients.

Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell.

So here you have it – 8 Lies Fitness Magazines Tell You:
Continue reading 8 Lies Fitness Magazines Tell You