When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box
On this day in 1700, English pranksters begin popularizing the annual tradition of April Fools’ Day by playing practical jokes on each other. The origins are not quite clear, but, Continue reading How to Fool Your Cravings
A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.”
This quickly peaked my interest.
Lies! Me? No way.
I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients.
Then I got to thinking about all the lies that fitness magazines try to get us to believe, and realized that this was the real story to tell.
So here you have it – 8 Lies Fitness Magazines Tell You:
Continue reading 8 Lies Fitness Magazines Tell You
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you … Continue reading Beginner’s Guide to Fitness