“In 90 days or less: Plant a garden, weed it, and maybe even harvest certain vegetables. In 90 days you can lose 10 lbs, build muscle, drop jeans size, Continue reading What Can Happen in 90 Days?
Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. Continue reading Rainbow Roasted Veggies
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you … Continue reading Beginner’s Guide to Fitness
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. … Continue reading 21 reasons to read this blog…
Those extreme techniques only burn you out and leave you more frustrated than ever. Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. I bet if I sat on your shoulder … Continue reading 5 lifestyle mistakes to STOP making
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Continue reading 15 Essential Fat Loss Tips