Shall We Play A Game?
Today, you are going to do the opposite of something you normally do. Continue reading Shall We Play A Game?
Tag: exercise
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How Lifting Weights Will Change Your Life
You are responsible for the… Continue reading How Lifting Weights Will Change Your Life
HIIT and Memory in Older Adults
How would pharmacuetical companies survive something they can not recreate with poison and substances that are man-made? How will our health system deal with HEALTH? Continue reading HIIT and Memory in Older Adults
End the Yo-Yo Lifestyle
Why do so many diets end in failure?
Why is it so easy to gain lost weight back?
And why can’t you maintain your ideal weight at all times?
If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Continue reading End the Yo-Yo Lifestyle
Someday is Now
We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now
90 Day Challenge
How dedicated are you to feeling better? What would you do to feel better? What does feel better look like to you? For some it may be, no pain today, for some: no bloat, like how I look, joints move easily, no cravings, energy to play, lift heavier, walk farther, run faster… Continue reading 90 Day Challenge
Thinking Outside the Box
When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box
10 Frequently Heard Statements by Trainers Part 2
Last week I posted the first 5 statements or questions, today we will finish the list. Did you identify with any of those? Let’s see if you’ve heard or said any of these… Continue reading 10 Frequently Heard Statements by Trainers Part 2
You’re Getting Out What You Put In
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Continue reading You’re Getting Out What You Put In
Terri Lynn at Fox Fitness 