Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?
Well, for those of you too young to remember metal ice cube trays and the WWE style of wrestling you had to do to pull up on the lever Continue reading Add Variety to Ice Cubes
Our “need” for convenience is not only killing us, it’s killing the planet. This is not ok. We created this mess, it is up to us to fix it. Continue reading Convenience is Killing Us
Today, I’ll give you several ways to eat your veggies like your grandma said. Make Veggie Based Soups
Try eggplant or zucchini lasagna
Try veggie noodles Continue reading Eat Your Veggies Day
Do you realize the first three letters in the word diet are DIE. How many “diets” have you ever tried. Really, take a second and truly think about every diet you’ve tried. Name them. How did they work for you? Continue reading No Diet Day
The weather has changed and we are enjoying the warmth of the sun and the glory of spring. Every season is a great way to “clean up” your act! Continue reading Spring Cleaning
When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box
Our planet is crying out for help. Many of us have worked hard over the past 49 years to give life back to Earth. We are learning that we need to step those efforts up a bit. Continue reading Earth Day for Your Health
Last week I posted the first 5 statements or questions, today we will finish the list. Did you identify with any of those? Let’s see if you’ve heard or said any of these… Continue reading 10 Frequently Heard Statements by Trainers Part 2
“In 90 days or less: Plant a garden, weed it, and maybe even harvest certain vegetables. In 90 days you can lose 10 lbs, build muscle, drop jeans size, Continue reading What Can Happen in 90 Days?