Are you one of millions of people that have problems sleeping? Are you one of millions taking sleep medication? Continue reading Insomnia and Refined Carbs
Chocolate is not the enemy. It’s the sugar. We don’t have to give up the joy of chocolate, we just have to change the way we enjoy it. Continue reading OMG Chocolate Day
Life is not about ALL or NOTHING. There is nothing but gray. When working to take in less sugar, start with mixing sugar with a healthier alternative. Your taste buds need time to acclimate. It’s not fair to change everything all at once. Continue reading National Diabetes Month
As Melody opened my wonderful planner, she turned right to my July month at a glance and the first thing she saw was National Daiquiri Day written in my journal. Continue reading National Daiquiri Day-Finally!
When I was growing up and medical conditions were just being talked about, sugar diabetes was coming up daily. Notice today, it is just called “diabetes” Continue reading How Sugar Hides