How do you navigate the emotions and food surrounding you. You got this. The other side of this mountain is so worth it. Let’s just look at some ways to build a plan. Continue reading Eating Well When Others Around You Don’t
If you are building your own garden whether a big patch or container gardening, use those fresh herbs to enhance the taste. Continue reading Chicken, Apple, Pecan Salad in a Jar
I am purposfully focusing on using less meat. I found a love of pesto years ago when in Miami for trainers conference. Since then, I search for new recipes for pesto. Continue reading Roasted Carrots With Kale-Pumpkin Seed Pesto
I love sweet potatoes and have discovered how much I love using my air fryer to make fries!! Continue reading Sweet Potato Souffle
Time to kick your immune system into high gear. Whatever we can do to help ourselves fight this world-wide war. Continue reading Green Tea Lime Pie Smoothie Bowl
Today I was to be on a plane with my mother and daughter headed to London and then to Spain. You don’t know how grateful I am that we canceled our trip 24 hours before a ban was annouced. Continue reading Italian Brussels Sprouts
I hope I don’t jinx it, but I just couldn’t hold back on this one any longer. It’s so awesome and it can be a shake or, wait for it…ice cream! Continue reading Chocolate Chia Cherry Protein Shake
Today, I share with you, one of those incredible moments. I wish I could take all the credit, but I am just as happy to give the credit to the brillant one that did. Life is just not the same with the knowledge of this recipe. Continue reading Yes, YEs, YES
This quick, easy recipe will give you a fresh break without breaking the caloric bank. Enjoy and let me know what you think. Continue reading 7-Minute Paleo Apple Crumb
It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Macadamia Nut Hummus
Terri Lynn at Fox Fitness 