One year ago, my family was celebrating Easter by watching my grandchildren hunt for the clues to their unknown trip to Disney World in just 7 days. My daughter and I were more excited than they were because we knew the joy we were about to have. Continue reading What A Difference A Year Makes
You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath
There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?
Why do we “wait for special occasions”? Like something bad will happen if we enjoy and use what we purchased? It’s just like muscle. Continue reading Celebrate Today
Imagine, being able to help your brain help you just by focusing on gratitude. Continue reading Gratitude and Your Brain