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Terri Lynn at Fox Fitness

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Category: focus

Comfort, focus, lifestyle, mental healthLeave a comment

Fear of the Unknown

March 30, 2020March 30, 2020 terrifoxfitness2013

Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown

focus, healthy tips, mental health, Wellness tipsLeave a comment

Mental Performance and Hydration

March 2, 2020March 1, 2020 terrifoxfitness2013

A review in a journal found evidence that athletes who lose more than 2% of their body weight in fluids, suffer noticeable declines in mental performance. Continue reading Mental Performance and Hydration

focus, healthy tips, lifestyle, Tips for HealthLeave a comment

Make It Happen

February 17, 2020February 16, 2020 terrifoxfitness2013

It’s hard for me to try them because sweet and hummus just don’t go together for me. Just like green bananas. Continue reading Make It Happen

focus, healthy tips, lifestyle, Tips for HealthLeave a comment

3 Types of Choices

January 20, 2020January 17, 2020 terrifoxfitness2013

Too many times, however, we choose wrongly or not at all. When I was growing up, I had a few events happen in my life that helped me make unconscious decisions that were very poor for me. I turned to food to ease the pain, guilt and shame. Continue reading 3 Types of Choices

focus, inspiration, lifestyleLeave a comment

Reflection of You

December 2, 2019December 1, 2019 terrifoxfitness2013

Listen to the people that you allow in your life. Are they saying things to you and about you that you want to hear? Continue reading Reflection of You

Comfort, focus, healthy recipes, lifestyleLeave a comment

Say Yes to Noodles

October 11, 2019October 11, 2019 terrifoxfitness2013

I said, “Say yes to noodles”. So many people think in “all or nothing”. They automatically limit their thinking by choosing “a box” to check. Continue reading Say Yes to Noodles

focus, healthy tips, inspiration, Tips for HealthLeave a comment

Where is Your Focus?

September 23, 2019September 8, 2019 terrifoxfitness2013

She recounts her story with tears in her eyes, “I had to drag myself across the ground, in the rain to a picnic table. Continue reading Where is Your Focus?

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