Most people would answer, “I don’t know, what is it?” “Do I want it, or is it something bad?” “How do get it or keep it away?” We’ve all seen it in other people, but do you have it? Continue reading Do You Have Sarcopenia?
I am not going to lie and say that change is an easy thing. If it were, we wouldn’t need so many motorized scooters to get us around. Fear is such awful place to live. Continue reading Stop the Madness
Well, for those of you too young to remember metal ice cube trays and the WWE style of wrestling you had to do to pull up on the lever Continue reading Add Variety to Ice Cubes
Our “need” for convenience is not only killing us, it’s killing the planet. This is not ok. We created this mess, it is up to us to fix it. Continue reading Convenience is Killing Us
Today, I’ll give you several ways to eat your veggies like your grandma said. Make Veggie Based Soups
Try eggplant or zucchini lasagna
Try veggie noodles Continue reading Eat Your Veggies Day
Yep, you read that correctly. An entire month devoted to fresh, amazingly wonderful, fresh fruits and veggies. Why is there a month devoted to this? I don’t know. But the month they picked is a no-brainer. Continue reading Fresh Fruit and Veggie Month
What is muscle memory? When you were born your body began moving and stretching and learning how to move outside the womb. As you gained control over head and legs, motion evolved Continue reading Hey, You Remember Me?
Do you realize the first three letters in the word diet are DIE. How many “diets” have you ever tried. Really, take a second and truly think about every diet you’ve tried. Name them. How did they work for you? Continue reading No Diet Day
The weather has changed and we are enjoying the warmth of the sun and the glory of spring. Every season is a great way to “clean up” your act! Continue reading Spring Cleaning
When people hear words, generally, they have a preconceived idea of what it is or looks like. For example, if I say “house”, every single person “envisions” a house in their mind. It could be from childhood or a dream h Continue reading Thinking Outside the Box