Today, you are going to do the opposite of something you normally do. Continue reading Shall We Play A Game?
How do you navigate the emotions and food surrounding you. You got this. The other side of this mountain is so worth it. Let’s just look at some ways to build a plan. Continue reading Eating Well When Others Around You Don’t
How about just driving around for months on end without checking the oil, changing it or adding to it? We would never think of neglecting our cars in such a way. Continue reading Man vs Machine, or Not
One of the services I provide to local clients is a “kitchen makeover”. We start in the pantry and take everything out, clean it top to bottom and reorganize, starting with the eye-level rows and moving up and down from there. Continue reading Clean Out Fridge Day
Now, think back to visiting the doctor and they NEVER talked about food. Only pharmaceuticals to fix whatever your problem was! Continue reading Avocados BABY
Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom
We may even start a new exercise program with a new resolve, but then we let it slide here and there, and then before we know it, we have found other things to do with our time. Continue reading Someday is Now
To begin, let’s take a look at our lives as if it were a spider web. I know, yuck. I had a friend say, “did you ever notice that every time you run into a spider web, you become an instant ninja?” I love that. But let’s stick with the web. Continue reading How Selfish Are You?
He just can’t state emphatically enough how horrible this flight was and that he will never fly that particular airline again. The second man, when asked by his wife how the flight was explained very succinctly, “It was great… Continue reading Lower Your Expectations
Do you like how your clothes cut into your midsection? Is that comfortable? What about shirt sleeves and collars? Do they feel constrictive and uncomfortable? What will be enough “uncomfortableness” for you to bring about change? Continue reading Are You Uncomfortable, Yet?