First thing to stop doing

The first thing you need to stop doing immediately if you want to lose weight is DIETING. It hasn’t worked up to now, yet you’re still doing it expecting something different. The first three letters in the word are DIE….Hello, that should tell you how wonderful it is. Continue reading First thing to stop doing

Build Your Kingdom

Energy for your body is converted at the cellular level. Our cells contain organisms that require nutrition to convert the energy. If these organisms are swimming around in high fructose corn syrup, sugar, GMO gluten, how fast do you think the conversion from food to nutrition will be? Continue reading Build Your Kingdom