Comfort, covid19, healthy tips, mental healthLeave a comment

The Power of Touch

April 27, 2020April 26, 2020 terrifoxfitness2013

But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch

Comfort, focus, lifestyle, mental healthLeave a comment

Fear of the Unknown

March 30, 2020March 30, 2020 terrifoxfitness2013

Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown

Comfort, covid19, Gratitude, healthy tipsLeave a comment

A Moment to Breath

March 23, 2020March 23, 2020 terrifoxfitness2013

You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath

Comfort, covid19, Gratitude, healthy tips, lifestyleLeave a comment

So Now What?

March 16, 2020March 16, 2020 terrifoxfitness2013

There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?

breakfast, Comfort, healthy recipes, Recipe, Wellness tipsLeave a comment

Sweet Potato Cakes

January 31, 2020January 26, 2020 terrifoxfitness2013

Our brains must have carbs to help keep its protective sheath. Which, by the way, deteriorates in people with Alzheimers. Yes, the protective sheath becomes riddled with holes. Continue reading Sweet Potato Cakes

chocolate, Comfort, dessert, healthy recipes, holidayLeave a comment

Have Your Chocolate and Eat It, Too

November 1, 2019October 27, 2019 terrifoxfitness2013

When consumed and enjoyed in small doses, chocolate can be enjoyed almost daily. Yep, you heard that correctly. Continue reading Have Your Chocolate and Eat It, Too

Comfort, focus, healthy recipes, lifestyleLeave a comment

Say Yes to Noodles

October 11, 2019October 11, 2019 terrifoxfitness2013

I said, “Say yes to noodles”. So many people think in “all or nothing”. They automatically limit their thinking by choosing “a box” to check. Continue reading Say Yes to Noodles

Comfort, fitness, healthy recipes, lifestyleLeave a comment

Avocados BABY

September 20, 2019September 3, 2019 terrifoxfitness2013

Now, think back to visiting the doctor and they NEVER talked about food. Only pharmaceuticals to fix whatever your problem was! Continue reading Avocados BABY

Comfort, healthy recipes, lifestyleLeave a comment

Pumpkin Protein Pancakes

September 13, 2019September 1, 2019 terrifoxfitness2013

There are a plethora of protein pancakes out there and so many of them are delicious. This one just brings in the flavor of the season. Continue reading Pumpkin Protein Pancakes

Comfort, healthy recipes, lifestyle, RecipeLeave a comment

Better Breakfast Month

September 6, 2019September 1, 2019 terrifoxfitness2013

I could live on breakfast food. No, really, who doesn’t love breakfast for dinner? I remember, when I was growing up, when mom said we were having breakfast for dinner it was like Christmas morning! Continue reading Better Breakfast Month

Terri the Trainer

Life Long Health

Category: Comfort