The Power of Touch
But we are lacking in physical touch. It is healing and magical. Our bodies take in all kinds of information based on the sense of feel. Just like smell and taste, Continue reading The Power of Touch
Category: Comfort
Fear of the Unknown
Right now we wake up and wonder what the day has in store for us. We don’t even have or normal working hours to keep those known hours. Continue reading Fear of the Unknown
A Moment to Breath
You wouldn’t think that breathing would be so difficult. I mean it is an automatic response. We have no control over breathing just like blinking our eyes. Continue reading A Moment to Breath
So Now What?
There are numerous studies on the effects of social isolation. They all began with prisoners. We thrive on human touch. Continue reading So Now What?
Sweet Potato Cakes
Our brains must have carbs to help keep its protective sheath. Which, by the way, deteriorates in people with Alzheimers. Yes, the protective sheath becomes riddled with holes. Continue reading Sweet Potato Cakes
Have Your Chocolate and Eat It, Too
When consumed and enjoyed in small doses, chocolate can be enjoyed almost daily. Yep, you heard that correctly. Continue reading Have Your Chocolate and Eat It, Too
Say Yes to Noodles
I said, “Say yes to noodles”. So many people think in “all or nothing”. They automatically limit their thinking by choosing “a box” to check. Continue reading Say Yes to Noodles
Avocados BABY
Now, think back to visiting the doctor and they NEVER talked about food. Only pharmaceuticals to fix whatever your problem was! Continue reading Avocados BABY
Pumpkin Protein Pancakes
There are a plethora of protein pancakes out there and so many of them are delicious. This one just brings in the flavor of the season. Continue reading Pumpkin Protein Pancakes
Better Breakfast Month
I could live on breakfast food. No, really, who doesn’t love breakfast for dinner? I remember, when I was growing up, when mom said we were having breakfast for dinner it was like Christmas morning! Continue reading Better Breakfast Month
Terri Lynn at Fox Fitness 