Seems easy enough. Saying happy birthday to your child. It dawned on me the other day, that his birthday was coming up. Continue reading Happy Birthday, Son
Sometimes it’s something small, sudden change in plans that throws off your time to eat. Sometimes it’s a huge change that can potentially disrupt several days, even weeks of your training. Continue reading Tips to Curb Emotional Eating
But what about those that don’t live by the social codes of society. We all know them. The ones that let the door slam on you as they walk out, Continue reading Love People Day
How are you doing, today? Mental illness and addiction runs rampant throughout our country. I would fathom to guess that there is not one household in the United States that isn’t or hasn’t been affected by mental illness or addiction. Continue reading How Are You Doing?