Time to kick your immune system into high gear. Whatever we can do to help ourselves fight this world-wide war. Eat as much fresh fruit and vegetables as you can. Start your own garden and build from there. Use local farmers markets and stay as fresh as possible.
You have time on your hands. Build a health system for yourself and family that you can sustain long past the next several months. Be well.
INGREDIENTS:
For the smoothie:
– 3/4 cup coconut water
– 1 cup fresh baby spinach
– 1 large frozen banana
– packed 1/4 cup avocado
– 2 teaspoons lime zest
– 1 tablespoon + 1 teaspoon fresh lime juice
– 2 ice cubes
– 1-2 teaspoons pure maple syrup, to taste
– 1/4 teaspoon Matcha green tea powder, optional
Topping ideas:
– granola
– melted coconut butter
– large flake dried coconut
– Matcha green tea powder
– lime zest
– hemp hearts
INSTRUCTIONS:
– Add all the smoothie ingredients into a high-speed blender and blend on high until smooth.
– Adjust sweetness if desired.
– Pour into a bowl and sprinkle on the toppings of your choice. [Credit: OhSheGlows.com]
Terri the Trainer 