Strawberry, Banana, & Avocado Smoothie

Today is the day that many spend time with their sweethearts and share chocolate covered strawberries. I don’t have chocolate, but I do have strawberries. February is heart-healthy month and fresh fruits and good fats are always in order for a heatlhy heart and life.

One of my “go-tos” to help make quick smoothies, an immersion blender. Quick and painless and you are out the door. Make it a double and give the other one to your sweetheart.


  • 2 cups frozen strawberries
  • ½ medium banana
  • ½ cup plain Greek yogurt
  • ¼ – ½ avocado, peeled and pitted
  • 2 cups unsweetened almond milk
  • 1-2 teaspoons pure maple syrup
  • 1 scoop protein powder (optional)
  • Water if needed

Instructions:  Combine ingredients in a blender and blend until smooth

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