Salmon and Dill Fritatta

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Getting your healthy omegas in the way of food is easy with this quick recipe. Great to start your day, or add a salad for a lite dinner. This is great way to get veggies into your day. Make extra for lunch tomorrow.


  • 2 big leeks, sliced lengthwise and cut into half moons
  • 1 cup asparagus cut into ½ inch pieces
  • 4 eggs
  • 6 egg whites
  • Splash of 1% milk or other non-dairy milk
  • 2 tbsp. of chopped dill
  • 2 oz. smoked salmon, cut into thin strips
  • Cooking spray
  • Salt and pepper to taste


Preheat oven to 400.

Coat a 10-inch non-stick sauté pan with cooking spray and heat over a medium flame.  Add leeks and sauté for about ten minutes or until translucent and tender.  Stir in asparagus and a splash of water, pop a cover on a cook about four to five minutes or until the asparagus is just tender.

In the meantime, combine eggs, egg whites, milk, salt and pepper in a large bowl.  Wisk well before stirring in the dill and salmon.

Pour egg mixture into sauté pan with the leeks and asparagus.  Pop it all into the oven for 20 minutes and enjoy!!  (Serves 4)

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